Plenty of information is available on the health benefits of bananas. But not much is written about the banana flower. This article will show you that the banana flower is as healthy as the banana fruit, if not more. So, just go ahead and expand the horizon of your knowledge.
About Banana Flower
Before you start to read about the exact health benefits of banana flower, it would help to have a basic understanding of the nutrients found in it. This will put you in a better position to fully appreciate the contents of this article.
- Minerals: A banana flower is an abundant source of several key minerals such as phosphorous, calcium, potassium, copper, magnesium and iron, etc. These minerals are vital to several bodily functions.
- Estrak methanol: The flower comes packed with a very important element, estrak methanol, which has powerful antioxidant effects.
- Vitamin E: You find plenty of vitamin E in the food, as well. The fact that this vitamin is very good for your health warrants no special mention.
- Other nutrients: The banana flower also contains protein, dietary fiber and fat, etc.
So, start to have this healthy food regularly and watch your health improve!
Health Benefits of Banana Flower
You are now aware of the major nutrients found in the banana flower. Thus, you must now know as to how exactly these nutrients keep you healthy and, this is what you are now going to see.
Once you are through with this article you will be pleasantly surprised that being in a state of constant good health is so simple!
Beat Premenstrual Syndrome with Banana Flowers
When you want to alleviate the symptoms related to the premenstrual syndrome, one of the best things that you can do is to consume banana flowers. The vital nutrients found in the food will do the job for you!
In fact, here you also have yogurt that nicely complements the banana flower, to provide relief to you.
Things you need:
- Banana flowers- 1 cup
- Yogurt- 1 cup
Things you need to do:
- Tale 1 cup of banana flowers
- Cook them.
- Now take 1 cup of yogurt.
- Combine the cooked banana flowers with the yogurt.
- Mix well.
- Directly consume the preparation.
- Repeat this regularly to experience relief from the condition.
Banana Flower- No More Anxiety
If you want to overcome anxiety, you can safely forget about the regular antidepressants, which can cause some side effects over a period of time. Instead, you will be much better off, if you depend on banana flower!
The magnesium found in these flowers works as an excellent mood elevator. Try this today and you will not be disappointed.
Things you need:
Banana flowers- 1 cup
Things you need to do:
- Take 1 cup of banana flowers.
- Directly consume them.
- Repeat that every day and there will be no more anxiety for you.
Banana Flower- A Great Help to Lactating Women
Many lactating women face the issue of reduced supply of milk. Here, there is absolutely no need for worry, as the humble banana flower will resolve the issue in no time! The food increases the quantity of breast milk and this greatly benefits the newborn!
Things you need:
Cooked banana flower- 1 cup
Things you need to do:
- Take 1 cup of cooked banana flower.
- Directly consume it.
- Repeat that 2 times daily to get the desired result.
More Health Benefits of Banana Flower
Along with the above, the following are some more ways in which this super food furthers good health.
- Regular intake of banana flower is a definite way to protect the body from various infections. This is chiefly due to the ethanol extracts that are found in the flower.
- If you are keen to eliminate the free radicals from within your body, then make it a point to include banana flower in your staple diet.
- The ever-reliable food helps people having anemia/diabetes to properly manage their condition.
- The strong antioxidants that are seen in banana flower substantially reduce your vulnerability to paralytic stroke and heart ailments.
How to Cut and Clean Banana Flower
To fully benefit from the health-promoting properties of banana flower, it is important that you know how to cut and clean it properly. Only then can this food be of real help to you! Therefore, have a look at the related aspects.
- First, smear some mustard oil on the palms to prevent them from getting discolored while you peel you the flower.
- Slowly take out each bract and gather the tiny florets.
- Continue doing so till you touch the innermost portion where, you will notice a bulb of yellow shade.
- Now take each floret and remove its transparent covering as well as the tiny-sized head.
- Then cut all the florets into small pieces.
- Move the floret pieces into a container having water.
- Put 1 tbsp of yogurt and ½ tsp salt in the container. This will minimize the extent to which the banana flower gets oxidized.
- You can now cook the banana flower.
How to Prepare Banana Flower Curry Recipe
You will now read about a wonderful recipe of banana flower curry. The dish, apart from contributing to your physical well-being, is also appealing to your palate. Is that not awesome? Go ahead and try it!
Things you need:
- Banana flower- 1
- Curry leaves- 1 cup
- Red chillies- 3
- Salt- 1 tsp
- Grated coconut- 1 cup
- Coconut oil- 2 tsp
- Mustard seeds- 1 tsp
Things you need to do:
- Take 1 banana flower
- Slice it into small pieces as described in the previous section.
- Put these pieces in 1 bowl of water.
- Boil this water for around 10 minutes.
- Empty the water from the bowl.
- Then take 2 tsp of coconut oil and heat it in a pan.
- Add 1 tsp of mustard seeds, 3 red chillies and 1 cup of curry leaves in this pan.
- Now put the banana flowers pieces in the pan.
- Cook for about 5 minutes at the medium-heat setting.
- Then put 1 cup of grated coconut and 1 tsp of salt in the preparation.
- Mix well.
- The yummy banana flower curry dish is now ready to be served.
So those are the health benefits and other relevant details of the banana flower for you. There is no reason for you to delay further in adding this wonder food to your every day diet. The sooner you do this, the better it would be for your health.
